20 days this time as I've had virus that just won't resolve since around Christmas and I'm going to do it in once and for all. I've done several 10 day fasts in the past year and a half. My diabetes, hypertension and allergies become non existant for months afterwards. Nothing more wonderful than being able to control these diseases without medication. My docs are pleased with all my labs so they say keep it up it's working great.
I read your link Nikki and it mentions the one I've been doing but since I'm diabetic I have to use molasses instead of the maple syrup. I like it because I can still exercise while I'm fasting and don't have to rest.
"Master Cleanse FastÂ
The Master Cleanse or Lemon Cleanse is between a water fast and a juice fast. Basically it consists of drinking a mixture of freshly squeezed lemons, water and maple syrup for a period of 8 to 40 days. It is easier to do than a water fast because you are still getting nutrients and energy from the lemons and the maple syrup. This fast can be done while still maintaining your normal work, yet is less calories than what you would get from a juice fast. It is normal to lose weight on this fast and it is excellent for cleansing the colon. For full details on how to do this fast see the following link: Stanley Boroughs Master Cleanse "