OK all got any suggestions?
Before you say anything, yes I do have it, yes I am only 21. No im not to young, my knees have been shot sense middle school. Although im sure 2 years of vollyball on a hard wood gym floor with no knee pads didnt help.
THey have been doing really good, but now that we are getting into fall and its cooling off they are acting up again. Mostly in the summer they are good unless I dont get enough sleep, that is my sign.
Right now I have a heating knee wrap on it, and do have some cream somewhere, but need some ideas for when I am at work. The knee pads work great, but they are kind spend at $3 each and only last for so many hours. Could be alot of money when now I could use them almost daily, but just suffer through the pain and pop more asperin.
Before you say anything, yes I do have it, yes I am only 21. No im not to young, my knees have been shot sense middle school. Although im sure 2 years of vollyball on a hard wood gym floor with no knee pads didnt help.
THey have been doing really good, but now that we are getting into fall and its cooling off they are acting up again. Mostly in the summer they are good unless I dont get enough sleep, that is my sign.
Right now I have a heating knee wrap on it, and do have some cream somewhere, but need some ideas for when I am at work. The knee pads work great, but they are kind spend at $3 each and only last for so many hours. Could be alot of money when now I could use them almost daily, but just suffer through the pain and pop more asperin.