I made up a receipe!

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whitney

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I had an attack of the Susie Homemaker-idus.

2 lbs beef stew meat cut up in bite size pieces

1/2 cup water

Garlic

Parsley

Dump in crock pot on 250 for 3 hrs

Add

3 cans mixed vegetables liquid and all

Cook 2 more hours

Add

1/4 cup heavy cream

4 tablespoons brown gravy mix

Cook 1 more hour.

Works out to about 8 carbs for 2 cups
 
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Miniv

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Wish I still had a crock pot! Hmmmm....

MA
 

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