Hey, Donna --
I started to reply before, but I didn't want to encourage extra meds if just stopping the other med would do the trick.
My big problem is I have a really over active imagination + am a gifted worrier. If H is late getting home, I just need a little bit of time to come up with a story of what might have happened and then I'm a nervous wreck. So many chances each day for me to take one little thing and do the "what if..." and get myself worked up. When I feel like I'm about to indulge that thought pattern, I take a low dose of xanax. I don't take it a lot, but it really helps me to cool it when it comes to weaving all these "what if" things that get me so worried. Also, after I lost Winston, it helped me then as well. I just kept wallowing in it and any time I'd stop crying, I'd think of something else about him to make me cry again (and it usually wasn't just crying, but bawling / loud, etc.). Then the xanax helped me to stop that impulse to drudge up more to make me even sadder. It didn't make not having him hurt less, but it kept me from spending even more days in bed simply / literally WALLOWING in the misery.
So, in my experience, that xanax is VERY good stuff if the type of anxiety you are having is similar. It just helps me to nip it in the bud when I'm about to get myself worked over things I don't need to get myself worked up over, but it doesn't seem to effect me being able to concentrate, etc. I am happy I'm able to keep it on hand for when I need it.
I hope you keep feeling better and feel good to have a "safety net" too when necessary!
Take care,
Jill