Weight Loss

[Wee Mite Miniatures]

For those of you losing weight this is a great recipe.

10 oz ground turkey

2 (28 oz) cans diced tomatoes

2 medium zucchini, diced

2 medium yellow squash, diced

1 (15 oz) can black beans, rinsed and drained

2 (15 oz) cans fat free reduced sodium beef broth

4 celery stalks, diced

2 green bell peppers, diced

1 (1 1/4 oz) package dry chili seasoning - adjust according to your taste for spicy

spray a large nonstick skillet with nonstick spray and set over medium high heat.

Add the turkey and onion and saute until brown, about 5 minutes.

Transfer the browned turkey and onion mixture to a a large soup pot. Add the

tomatoes, zucchini, squash, beans, broth, celery, bell peppers, and chili seasoning.

Bring to a simmer over medium heat, Continue to simmer until the vegetables

are tender, about 30 minutes.

You can substitute other vegetables.

I do not know the calorie or fat counts on this but for weight watchers it is only 1 point

per 1 cup serving.

Honestly I thought it was a little to much liquid and next time I am going to try it with less

beef broth.