Hey everyone, I was just wondering if you could all tell me the very best ab exercise you know. Im very keen to get abs hehe, I have got a flat stomach already but I would love to have nice abs so please help.
Thanks.
Thanks.
You know, I swear I gotta haul Nathan up there for a bit, and have you show me these things.... I've got baby "flab" I'm dying to get rid of, and can't seem to! Plus, cleaning stalls is great weight loss thing for me! LOLCrunches, both regular and side ones
Hundreds
Can't think of the name of the other one but it's where you lie on your back and raise your legs together, then hold them straight out.
Roll-ups (super hard).
Doing a series of these leaves me with a pain in the muscles down there so I know it works.
Liz
Enter your email address to join: