Low Calorie Szechwan Chicken

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Hosscrazy

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You can make this with chicken, pork or beef - they're all good and only 307 calories per serving!

2 teaspoons dark sesame oil
1 lb. chicken breasts, cut into 1-inch pieces
2 teaspoons minced peeled fresh ginger
3 garlic cloves, minced
1 red bell pepper, cut into strips
1/3 cup picante sauce
2 tablespoons natural peanut butter
1 tablespoon low-sodium soy sauce
2 cups hot cooked brown rice
1/4 cup sliced green onions

Heat oil in a nonstick skillet over medium- high heat. Add chicken, ginger, and garlic; stir-fry 1 minute. Add bell pepper; stir-fry 2 minutes. Add picante sauce, peanut butter, and soy sauce; stir-fry 3 minutes or until chicken is cooked. Transfer chicken and rice to individual plates and top with green onions.
 

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