Weight loss support group

[Dr. Pam]

I saw Janie Amdal (Chimacum Tack) at the Spooker and she looks GREAT--she has lost 50#. I was at 45# at that point, and we had a good time talking about all the things we can do now, like look down and see our toes! My little boarder Ashley weighs 95#, and we were joking that together we have lost a whole person! Karen Shaw is looking might fine tooo--she has lost a BUNCH of weight.

Got on the scales this morning and I'm 1/2 way there! 50#!!! I know the Holidays will be rough, but I'm much better at making good choices. How are the rest of you doing? Ready for Thanksgiving?

 

[wcr]

Congratulations, good work!!!!!!!!!! I get so mad at the normal weight people saying "just lose weight", urgh!.

In my advanced middle age it takes an act of Congress to lose a pound and A walk past a bakery to put it back on. I applaud your hard work and I don't think the holidays will be as tough as you think. You have the losing weight mentality going so will watch what you are eating. But don't totally deprive your self; you lost #50 and you can lose another couple pounds to enjoy the holidays and get right back to the weight loss.

 

[lyn_j]

YAYYYY ! Pam. Thats awesome. I still have 50 to go to goal.... I got a new workout video, Dancing with the Stars Core latin, it is great. I have 3 left feet so the dancing is pretty hillarious but the warm up and the stretch and the leg and but workout i can do. I try the dances too, can mambo some and cha cha some but meringue and samba forget it!

Lyn

 

[Dontworrybeappy]

Congratulations to all of us! I'm still hovering at 89 or 90 down (bouncing up and down a bit) - it's harder for me to NOT cheat now, as I keep thinking "shoot, I've lost 90 pounds, I can do what I want!" - not so if I want to lose those last 10 pounds or so!

I've also seriously got to do some toning up and I am SO anti-working out! <grin> With the Fibromyalgia it's hard to stick to any sort of schedule - some days I feel lucky to be up and dressed and feeding the horses their breakfast at "brunch" time!

But We're worth the effort, right?

 

[Reijel's Mom]

Congrats that is awesome!!

 

[mininik]

Congratulations to you all!

 

[Charley]

You all are doing great! Congratulations!!

 

[Marty]

Oh my gosh you guys are amazing! How are you doing it?

I lost 25 pounds without even trying. How? I gave up my Pepsi. Ok well not totally. I was actually drinking nearly a two liter per day. Now I drink tons of water, and club soda. I do still have a Pepsi daily, but I am keeping it to one or two small glasses a day. It really helps get the weight down. And I made myself a rule not to drink Pepsi after 6:00 pm and now I am actually getting a little bit of sleep at night. I would like to loose 50 pounds.

 

[SampleMM]

Everybody is doing so great. I think it is just awesome. I got back on the bandwagon last Wednesday. It's just a start but for two years I haven't been able to pull myself up and start an honest diet again. I'm doing Weight Watchers because I know the diet and it does work. Keep up the good work gals, instead of gaining over the holidays, we'll be losing!

 

[LisaB Ozark]

You guys are all awesome !!! To lose any weight at all is doing great. I bought a treadmill about a year ago - it is making a great cloths rack. I am going to get it cleaned off this evening and start - you are all great motivation.

Lisa - Ozark

 

[Candice]

That is an awesome accomplishment. You ladies should be so proud. Feels Great doesn't it!!!